Since 2015, I’ve been providing ergonomic consulting services to clients from California to the Carolinas. As a licensed orthopedic physical therapist with multiple additional certificates, quality of life and wellness are a top priority in how I choose to provide care and services. The rise of the remote working environment highlighted for me the negative effects of a person fitting themselves into an established environment. Within one year of the pandemic, I was treating multiple clients with exacerbation, or new onset of gradual low back, neck, hip, and shoulder pain. I could always link this back to inactivity and prolonged posture in suboptimal positioning on the couch, at a desk, or at the kitchen table.