Services

Let’s face it, changing a habit is hard! My approach is to optimize positional habits where you find comfort or where you have space. The goal is to reduce musculoskeletal strain by up to 50% with optimal sitting, postural support, and specific work recovery activities. Let’s take a realistic approach to creating healthy change to benefit your and your organization’s quality of life. All services are customizable to your needs.

In-Person & Virtual

Home Workstation Ergonomic Assessment & Design

Home workstation ergonomic assessment
Visual feedback of postural risks and offer corrections
Equipment recommendations
Equipment set-up
Education in posture-promoting exercises & eye strain reduction

Vehicle Ergonomic Assessment

Vehicle ergonomic assessment
Visual feedback of postural risks and offer corrections
Equipment Recommendations

Personalized Wellness Break Design

Development of wellness breaks influenced by individual postural needs
Inclusion of holistic elements: stretching, mobility, mindfulness, & breathwork

Corporate Ergonomic Workstation Assessment & Design

Office, individual employee, and by job title workstation ergonomic assessments
Identification of ergonomic musculoskeletal risk factors
Equipment recommendations
Equipment set-up
Recruiting & Retention Packages

Corporate Ergonomic & Wellness Education

Employee wellness workshops: ergonomics, stretch breaks, & exercise
Assistance with Employee Wellness Programs
Retreat Presentations, Workshops & Classes
Corporate Athlete program development
Inclusion of holistic elements: stretching, mobility, mindfulness, & breathwork

Organization & Conference Speaker/Panelist/Educator

Ergonomics
Wellnesss/Wellbeing
Optimal sitting posture
Educate remote workers
Exercise & Fitness
Mobility & Stretching

What Clients Say

Nina, Marketing Director

Krys was able to understand my musculoskeletal issues and tailor my home office to fit me. Due to pain, I often move to my bed or the kitchen to work and these locations were also modified. I now feel like I have an optimal posture wherever I work and a better understanding of how I can best position myself in many situations to keep my discomfort low. Adjusting my sitting position for the car has been a big change I didn’t know I needed.