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White Structure

Services

Let’s face it, changing a habit is hard! My approach is to optimize positional habits where you find comfort or where you have space. The goal is to reduce musculoskeletal strain by up to 50% with optimal sitting, postural support, and specific work recovery activities. Let’s take a realistic approach to creating healthy change to benefit your and your organization’s quality of life. All services are customizable to your needs. 

In-Person & Virtual

Home Workstation Ergonomic Assessment & Design

  • Home workstation ergonomic assessment

  • Visual feedback of postural risks and offer corrections

  • Equipment recommendations

  • Equipment set-up

  • Education in posture-promoting exercises & eye strain reduction

Vehicle Ergonomic Assessment

  • Vehicle ergonomic assessment

  • Visual feedback of postural risks and offer corrections

  • Equipment Recommendations

Personalized Wellness Break Design

  • Development of wellness breaks influenced by individual postural needs

  • Inclusion of holistic elements: stretching, mobility, mindfulness, & breathwork

Corporate Ergonomic Workstation Assessment & Design

  • Office, individual employee, and by job title workstation ergonomic assessments

  • Identification of ergonomic musculoskeletal risk factors

  • Equipment recommendations

  • Equipment set-up

  • Recruiting & Retention Packages

Corporate Ergonomic & Wellness Education

  • Employee wellness workshops: ergonomics, stretch breaks, & exercise

  • Assistance with Employee Wellness Programs

  • Retreat Presentations, Workshops & Classes

  • Corporate Athlete program development

  • Inclusion of holistic elements: stretching, mobility, mindfulness, & breathwork

Organization & Conference Speaker/Panelist/Educator

  • Ergonomics

  • Wellnesss/Wellbeing

  • Optimal sitting posture

  • Educate remote workers

  • Exercise & Fitness

  • Mobility & Stretching

What Clients Say

White Structure

Nina, Marketing Director

Krys was able to understand my musculoskeletal issues and tailor my home office to fit me. Due to pain, I often move to my bed or the kitchen to work and these locations were also modified. I now feel like I have an optimal posture wherever I work and a better understanding of how I can best position myself in many situations to keep my discomfort low. Adjusting my sitting position for the car has been a big change I didn’t know I needed.

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